Yummy Recipes and Killer Workouts!

Today I made these two recipes from blogilates.com.

Cream of Asparagus Soup and Roasted Chickpeas

I modified the soup by making it with vegetable stock and topping it with a bit of Parmesan cheese. It was DELICIOUS. However, I think next time I would make it with slightly less stock and more yogurt as it wasn’t very creamy.

Yum!

It is asparagus season, so this is a great time of year to make this! When I was in Switzerland, I had white asparagus with Hollandaise sauce…which believe it or not is an extreme delicacy there. This is a great way to have a low carb and low fat dinner with tons of protein! I bolused 15 carbs for a whole bowl! And it was extremely filling!

The roasted chickpeas were literally the best snack ever! I am going to buy at least 5 cans of chickpeas and make a huge batch. Nick and I ate the whole bowl of them in 10 min. I didn’t leave them in the oven long enough, so they weren’t crunchy enough. Next time I will leave them in for longer. I didn’t use any oil, except for on the pan that I cooked them in so that the chickpeas wouldn’t stick. They are a great snack substitute with barely any carbs and no fat, and I think they are way better than potato chips! (Plus you can eat a lot more of them!)

Today I did an INSANE 45 minutes ab workout. I am going to be so sore tomorrow! Then I did 15 minutes of thighs and 20 minutes of suicide running. I feel awesome! I also went shopping and picked out lots of dresses for graduation…I may post them as I need advice on which to actually wear.

I am having hesitation about doing the liquid juice diet. I decided to substitute lunch for a 30 carb beet, apple, carrot, spinach juice mix. I was super low with in 2 hours. I think that the juice makes my sugar spike and then drop so fast because of how it is absorbed. Therefore, I don’t know how I could only drink juice. I may bolus for half of what the juice is actually worth, or turn down my basals while I do it. I have an endocrinologist appointment on Monday, so I may ask for advice about that then.

Lastly, I just wanted to share with you guys the new Type 1 Disney character! Check this out, so cool!

I hope you are having an awesome Friday! πŸ™‚

Awesome Low-Carb Recipes and the First Day’s Run

This morning was beautiful. I did my HIIT training which I talked about here. I ate this burrito thing that I have had a few times…but only once before on CGM. It is a vegan frozen couscous burrito that says on the back that there are 36 carbs in it. Both times I have eaten it, with CGM I have noticed a spike to over 275, so I don’t think I am going to eat it any more. I ran and my CGM was buzzing saying that my sugar was spiking. I waited for the drop from exercise, but it never happened. When I checked after the run I was at 188, though my CGM was saying 250…I am not really sure how that worked. The upside to this is that I think I don’t have intense sugar drops from exercise as much any more because I do it all the time.

I experimented with two amazing recipes tonight! Both of them are from Blogilates. I slightly tweaked them, but literally have had completely stable sugar from eating them. I barely spiked!

For the first recipe I used the Peanut Sauce from Blogilates.

Here are the ingredients:

I forgot to take out the red wine vinegar that is also in the recipe…oops.

Anyway, I halved the amounts called for in the Blogilates post, because it was only for Nick and me. Also…that peanut butter (which is the best peanut butter on earth) is really expensive.

So I used:

1/2 cup smooth peanut butter

1/4 cup vegetable broth

1/3 cup tamari or other soy sauce

1/8 cup dark sesame oil

2 teaspoons red wine vinegar

2 teaspoons agave syrup or sugar

2 teaspoons minced ginger

1 1/2 minced garlic cloves

1 tablespoon hot sauce

I kept the amount of hot sauce in the original recipe, as Nick and I like things a little spicy. However, add or subtract from that as per your taste!

I just mixed all of this in my Bella food processor (a Christmas gift from my mom) until smooth. The I left it in the fridge while I prepared the rest of my dish.

Then I just used ingredients that I have in my house. I am a vegetarian, so I used cubed super firm tofu, but you could use chicken if you wanted.

I steamed 2 cups of broccoli. In a separate large pot (or wok if you have it) I sauteed some onion, green and red peppers, and zucchini in a very light amount of olive oil. I put an extra tablespoon of garlic in after the veggies got soft.

Then, I simply added the tofu and broccoli. I stirred it for an additional minute and added the peanut sauce. I also chopped up a few fresh basil leaves and threw them on the top. It was SO EASY. Plus this recipe is packed with protein and vitamins from the veggies. The veggies really filled me up! I bolused 15 carbs for this meal and my sugar went from 90 before dinner to about 105 and stayed there for a few hours. I know that Type 1 diabetics can eat whatever as long as there is insulin to cover it…but with my sugars actually behaving like a person with out diabetes, it makes me see the benefit of staying low-carb. And the sauce…it was AMAZING. Nick literally licked his plate…and also took all the left over sauce from my plate.

I will probably make this at least once a week now. Once you stock up on all the ingredients to make the peanut sauce, its a relatively cheap recipe. And you can add or subtract any ingredient you want. I think this would be good with cabbage, corn, or carrots (woah alliteration).

A few hours later Nick’s friend Allen came over and I decided to test this recipe out on them:

Blueberry Cheesecake Muffins! These things are amazing! I was a little skeptical, but now Nick and I are debating over how many he can take to work with him tomorrow. They are soooo good. They only have 15 carbs per serving, so I had two!

The ingredients are as follows:

  • 1 cup of nonfat plain Greek yogurt
  • 2 tbsp of nonfat or 1-2% fat cottage cheese (I used 2%)
  • 1 tbsp of whole wheat flour (orig. recipe called for coconut flour, but I didn’t have any)
  • 1 whole medium lemon
  • 2 fresh organic eggs
  • 1/4 cup of vanilla whey
  • 1/4 cup Stevia
  • 1/2 cup berries

Crust part:

  • 1/2 cup of walnuts
  • 6-7 pitted medjool dates

For my modifications, I used regular packaged dates, added some cinnamon to the recipe, and used liquid egg whites. Oh…and I forgot to buy a lemon. Next time I would love to add bananas or raspberries.

For the crust, I used the Bella blender again. I needed more dates than the recipe called for in order to have enough crust for 12 cupcakes.

Then I simply blended the rest of the ingredients in my regular blender and poured them over the crust in my cupcake pan.

I baked them for 20 minutes and then put them in the freezer for a bit so that we could eat them faster. πŸ˜‰

And though we were all a bit skeptical…I think I am going to make them all the time now!

At 120 calories and 15 carbs per serving, you really can’t beat it!

My test subjects (and Luna)

A very genuine post-bite face πŸ™‚

Allen loved them too!

I am so excited! I have a lot of other recipes to try for you guys tomorrow. In the meantime, check out my diabetic stomach! (CGM and Pump included…and a nice shot of all our toilet paper lol)

Have a great Tuesday!

It’s Gonna Be a Long Week (Fitness, Dexcom, Homework)

This post is gonna be as long as this week is because I have SO MUCH to share with you guys.

Let me start with our first work out challenge. Last week I wrote about how a lot of diabetics that I spoke to have problems losing weight. Let’s face it, when it comes to diet and exercise, we have a lot more to be concerned about than the average person. If we work out with a lot of intensity, odds are our sugar will go low and we will end up consuming calories that counter-act the benefits of working out. In regards to diet, cutting out things and experimenting with different foods can do wacky things to our sugar levels. Beyond that, insulin makes you gain weight. So last week, I decided to be your guinea pig. However, the challenges that I will be doing…it would be cool if you did them too. It is appropriate that I am starting this plan this week, because I am also doing a test trial with Dexcom. (More on that later.) Therefore, I will be able to report how all of these lifestyle changes impact my sugar. Note that I am not a health care professional, and my experience may not mean that you will have the same results. However, I think if we are motivated together it will be mutually beneficial.

So for the first week’s challenge, I am going to focus on the most effective way to burn fat: cardio. One of the most effective ways to burn fat is called HIIT training, or High Intesity Interval Training. you can read about that here. What this pretty much entails is shooting your heart rate up and then letting it drop and repeating. I hate running. I find it very boring and monotonous. However, I force myself to do it on a regular basis. What I discovered is when I incorporate HIIT training into my runs, though they become significantly more difficult, they go a lot more quickly and are more fun. I also feel that I get a better quality work out with them. Therefore, this week I am going to do 30 minutes of “suicides” Monday-Friday. Suicides are when you sprint as fast as you can for a certain period, and then walk while your heart rate recovers for a certain period. I like to run for a minute and walk for 2 minutes. The first 3 rounds are easy and pretty exhilarating, but after that you can really feel the burn. I also think this is a good exercise for people who don’t usually work out, because you can change the walk/run ratio to suit your needs. If you start out running for a minute and walking for two but feel a lot of burn out, up your walk to 3 minutes and give yourself more of a break. I am going to monitor my sugar before, during, and after each session. Does anyone want to join me on this? πŸ˜‰

Cardio and weight/flexibility training go hand in hand. I am not going to do a challenge for that this week, however I will make a recommendation. One of my favorite websites is Blogilates.com. There are a lot of quick and fun videos that target various areas of the body. There is a menu tab for abs, glutes, thighs etc. with videos to target any location you want. Because they are all super short, I like do do a few different ones and make a whole work out. However, if you don’t have a lot of time, this is a great website because most of the videos are less than 10 minutes and you can do them all from home with minimal equipment. If you try it out, tell me what your favorite videos are!

Lifestyle challenge: I don’t know if you guys have seen “Fat, Sick, and Nearly Dead” (which you can watch on Netflix instant watch) but it seems like a great way to detoxify and cleanse your system. A lot of Type 2 diabetics got rid of their diabetes with this diet. I spoke to my endo about trying it and she was basically like “we don’t recommend you do that.” However, since I have the Dexcom and can add lots of fruits to the juices for carbs, I really want to try it. I’m not challenging anyone to do this with me, as obviously it was not recommended by my doctor. However, I do plan to document how this journey goes. It basically consists of substituting all your meals for homemade fruit/veggie juice. I plan to run a test trial of it for 3 days, and sugars permitting I will extend it to 5 or 7. A lot of people who did this diet for a week lost 8 lbs! I am not a fan of crash dieting, as you tend to put all the weight back on, but I plan to end this juice fast with 2 weeks of mostly raw and completely vegan dieting. I am already a really healthy eater, so I feel like I have to make a drastic change in my eating habits to see results. I have to go to Gainesville to present at a research symposium on Wednesday. Therefore I will probably start this on Thursday, as I don’t want to experiment with my sugar while driving long distances. For your part-I challenge you to cleanse out your system as well! Drink the actually recommended full 8 glasses of water per day. I’m sure a lot of you haven’t even done that since right before you were diagnosed…if you know what I mean. πŸ˜‰ (For those of you who don’t, extreme thirst is a side effect to undiagnosed diabetes.) Let’s kick-start weight loss with really doing a good thing for our bodies!

Dexcom: For those of you who don’t know, Dexcom is a Continuous Glucose Monitoring system, or CGM. I wear it like my pump (24/7) and it measures my glucose all the time. It also has a handy graph that shows the trends that your body experiences based on your daily activities andΒ  food intake. I was pretty hesitant about ever using a CGM because having one thing hooked up to me 24/7 seemed like more than enough. Additionally, as some of you may have read, I attempted to wear the Medtronic CGM and had a panic attack. However, it seemed like a really cool piece of technology, and when I was put in contact with a Dexcom representative, I decided to give CGM another go. Any time I have read or heard about someone using CGM (even if their pump is Medtronic) they have used a Dexcom. I have NEVER met anyone who uses a Medtronic CGM with regularity. After looking at the Dexcom for 3 seconds it was obvious to me why that is. The cannula/overall Medtronic device is HUGE. The medical tape that is used to stick to you cannot really support the weight of the actual device. A lot of people who wear them have to use additional medical tape to keep them on. The Dexcom cannula looks like an eyelash. And though the tape that keeps it stuck to you is bigger than the Medtronic tape, the actual device is a lot smaller and smoother so as to be less noticeable under clothing. Though the insertion of the Medtronic CGM didn’t hurt, it was a lot harder to insert as the certer goes in at an angle that is very easy to mess up. The Dexcom one has a certer that guides the device in at a precise angle, which takes out a lot of the guess work and uncertainty. Anyway, I have worn it for 3 days now, and I am pretty sure I want one. I don’t think I will wear it all the time, as I still feel like that’s ANOTHER diabetes thing to think about. However, I feel it is especially useful right now as I plan to increase my work out routines and change my diet. Also, it is really fun. Maybe that is because I haven’t had it that long, but I look at what my sugar is every 3 seconds. And at least once every 15 minutes I show it to Nick saying “Look, my sugar is going up,” “Look my sugar is going down,” “Look, my sugar is stable.” I don’t think he is exactly as fascinated as I am… Anyway, I documented the whole thing in photos and plan to write a full review of it after I take it off at the end of the trial period. So…stay tuned for that. πŸ™‚

So many people have been awesome about getting surveys to me! I think I have about 25…and last week I was stressing about getting 10. But keep them coming! The more the better! However, I plan to compile a full draft by next Sunday, so I sort of need all the data ASAP so I can analyze it.

Last but not least, I told you guys a few weeks ago I plan to walk in a JDRF walk to cure diabetes in a few weeks with my dad and Nick. My original goal was to raise $200, but so many awesome people have helped me raise $315 so far. Therefore, I raised my goal to $500. Again, 100% of these proceeds go to the JDRf, the leading non-profit for funding Type 1 diabetes research. (Who I happen to have an interview with in about a week!) If you would like to donate, here is my personal page go here.

So many exciting things are happening for me right now! Can’t wait to update you on all of them! πŸ™‚

Type 1s: Trimming Down and Toning Up Together

What I am about to say is sort of hypocritical since I just wrote a post complaining about how I am too small to comfortably insert my pump anywhere. That being said, I want to feel comfortable in my own skin, and right now…I don’t.

I have complained before about how I have gained weight since my diagnosis. I just don’t like how it sits on me, especially on my face. When I wrote about losing weight with diabetes, (which you can read about here) a lot of women contacted me saying that they too experienced frustration with loosing weight and diabetes. I have also read this on a lot of other diabetes blogs, and spoke to diabetics about this in person. Whether loosing weight is a personal goal, or you are using physical exercise as a way to control your blood sugar, exercise is an immensely important part of a healthy diabetic lifestyle.

Therefore…I have decided to be your guinea pig. This has mutual benefit…I have to keep up with this since I committed to blogging about it, and you can share your experiences, tips, and questions with other diabetics. Every week, I will post at least one challenge. This will be an exercise, lifestyle commitment (such as drinking 8 glasses or water a day or using the stairs as opposed to elevators etc.), or a diet/recipe to try.Β  I will also be testing out how different diets affect my blood sugars and weight. I will be measuring myself with a tape measure to see how many inches I lose over time (as weighing will be less useful because I will probably gain muscle).

I know that we have different fitness goals…but we share one thing, diabetes. So I am making a commitment to you to share my experiences. I hope that you will try some of these things as well!

Addy= 5lb weight

Challenges start on Monday! Are you ready???

I just want to close in saying that I am not a health care professional. All of my tips are based on my personal experiences. If you are considering any serious diet/exercise commitment you should consult a healthcare professional.